Nifty Thrifty Week: Day 3 with Kelly Hancock

Welcome to day three of our Nifty Thrifty week featuring ideas, stories, recipes and GIVEAWAYS from five frugal guests.

(And it all started with my devotion entitled The Boomerang of Blessing. You can click here to read it but be sure to come back!)

Up today is a woman whose book I was asked to endorse a while back. I’d never heard of her but I quickly put her at the tip-top of my “Favorite frugal authors” list. And I absolutely love her main reason for living frugally–so you can give more money away!

When Kelly left her job as a successful sales rep for a Fortune 500 company to stay home with her newborn, she learned quickly to live on less than half the family’s former income. With no special training (and an initial repulsion to budgeting of any kind!), she figured if she could do it, anyone could.

With Luke 12:24 as her cornerstone, she shares her lifestyle of a growing faith, her passion for healthy foods, and her desire to give back as much as possible on her daily cost-cutting blog,, and in her book, Saving Savvy: Smart and Easy Ways to Cut Your Spending in Half and Raise Your Standard of Living…and Giving.

Today here as part of Nifty Thrifty Week, she is teaching us to eat healthy on a budget. She is also giving away three copies of her book, Saving Savvy: Smart and Easy Ways to Cut Your Spending in Half and Raise Your Standard of Living…and Giving. As with all the posts this week, you have until Sunday night at midnight EST to comment and be entered in the drawing. All the winners will be announced Monday.

Now, enjoy Kelly’s idea-packed post!

5 Strategies for Eating Healthy on a Budget

One of the most frequently asked questions I get from my readers is, How can my family eat healthy and stay on our budget? Unfortunately, it’s true that eating healthy foods can cause your grocery to bill to rise. Coupons are plentiful for processed foods along with unhealthy snacks and drinks, but how do you save money if you’re trying to avoid those items and striving to eat more healthy foods? There are several cost-cutting strategies that I always count on to help me save money on the healthy foods my family enjoys. These are things I incorporate regularly when I head to the grocery store.

Eat Seasonal Produce. Long before we had supermarkets and wholesale clubs, we had farms and farmers. My grandmother lived on a farm, and she taught me to understand that God has a reason for everything He does, including the order of the seasons and the harvest that is produced throughout the year. It is all part of His divine, orderly way of doing things. Even the fact that foods have different colors, representing different nutrients, indicates that there must be an order to God’s eating plan for us. If we eat what the land produces, when it produces it, we will not only achieve great benefits for our bodies, but we will save money too. When food is in season, it is at its lowest price.

*Download my FREE Seasonal Produce Guide HERE.

Use Your Freezer. With fresh foods comes the dilemma of how to store and preserve them, so you can enjoy and not waste them by having to throw out rotten or spoiled food. Flash-freezing fresh foods is an easy process that will save you lots of money and time. Use the process below to freeze items at their peak of freshness. This process eliminates clumps, so you can scoop out individual or family-size portions with ease. (Watch my How to Flash Freeze video HERE.)

  • Dice vegetables or fruit.
  • Place the small pieces on a cookie sheet lined with waxed paper.
  • Place the sheet in the freezer for one to two hours. Once the food is frozen, transfer to freezer bags (labeled with the name of the item and the date) and return to the freezer.

Another food preservation method, canning, is not really difficult, it just takes some time. Learn one of the easiest canning methods, Hot Water Bath Canning HERE.

Utilize Meal Planning.  It is critical to create a meal plan before you head to the grocery store. It can be as simple as knowing what meals you will be making, instead of just shopping for whatever your mood dictates. Meal planning answers the “What’s for dinner?” question, but it also answers the “What am I shopping for?” question that comes first. By having a meal plan, I have peace of mind, feel better about what I will be eating during the week, and save so much time. Check out my Recipe Box HERE for easy recipes your whole family will love.

*Download my FREE Meal Planning Template HERE.

Cook from Scratch. I love to cook, but I really love the savings I get when I make my own healthy recipes as an alternative to pre-packaged foods. Ease into cooking from scratch by starting with something simple, like my Pumpkin Chocolate Chip Muffins or my Homemade Pizza Sauce. You’ll avoid extra costs along with the extra preservatives and higher sodium content.

Stock ahead. A paradigm shift occurs in your mind when you realize that if you only buy what’s on sale, and you buy enough to last you until the next sale, you will save money. Most grocery stores now offer weekly sale prices on organic produce and meat. Check the weekly sales flier for the featured organic deals, and buy enough of the item to last you until the next sale. Learn more about how to stock ahead HERE.

What are some of your favorite tips for eating healthy on a budget? Comment and you might win my book!

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